Every pain avoided but in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted selection he rejects pleasures to secure.
St. John of God Autism Centre conducted an awareness session
on leading a stress-free life on 7th November 2025. The program was led by the Behavioral
Therapy Department and highlighted three relaxation techniques proven to be
effective in reducing anxiety. These techniques were demonstrated and practiced
by the staff of the centre and included breathing exercises, box breathing, and
Jacobson’s Progressive Muscle Relaxation technique. The session aimed to help
staff cope with everyday stress and promote emotional well-being.
